Our Services
Therapy that’s approachable, evidence-based, and tailored to you.
Services
Anxiety & Overthinking
Including panic, phobias and social anxiety
Depression and ‘stuckness’
Guidance to navigate a way forward and beyond doubt
ADHD & Autism support
Support with late diagnosis, burnout, self-understanding and emotional regulation
Trauma
Support for both acute and complex trauma, with a gentle, stabilising approach
Relationships
Exploring attachment, boundaries, and communication
My Approach To Therapy
Therapy should feel like a conversation that makes space for you, not something you have to perform. Our sessions are collaborative, down-to-earth, and responsive to what you need most in the moment.
I work from a trauma-informed and neuroaffirming lens, and tailor support using a mix of evidence-based approaches including:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Mindfulness and somatic techniques
I also offer psychoeducation and support for people newly exploring a neurodivergent identity - whether you've just received a diagnosis, self-identify, or are still figuring things out.
Not Sure if It's the Right Fit?
Request free 10 minute intro call
Starting therapy can feel like a big step, and it’s natural to want to make sure it feels right. That’s why I offer a free 10-minute call - no pressure, no forms, just a quick chat. It’s your chance to ask questions, get a feel for how I work, and see if the vibe feels like a good fit. Think of it as a little “try before you fly” moment.
Or get in touch with the form below
Get in touch
I'd love to hear from you. Get in touch using the form to request a call, or reach me through my contact details below.
Online sessions available Australia-wide
Level 3 - 9-13 Bronte Road Bondi Junction 2022