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The healing power of emotional expression Most of us were taught, in subtle and not-so-subtle ways, to suppress or avoid our feelings. Be good. Be polite. Keep it together. Smile. Be strong. Do not cry. Do not make others uncomfortable. The message was clear. Feelings were messy. Feelings were inconvenient. Feelings were something to hide or apologise for. You cant go around them, you've got to go through them Just like in the children’s story We’re Going on a Bear Hunt, emot

Resetting Your Nervous System Sometimes our body feels like it’s stuck in overdrive, tense, anxious and alert, or like we’ve run out of batteries altogether, feeling depressed, numb, flat or disconnected. These are signs that your nervous system is out of balance. The good news is that with awareness and gentle practice, it can be reset. Understanding the Body’s Alarm System Your nervous system is your body’s internal communication network. It takes in information from the wo

You have probably seen the quizzes floating around.... Anxious. Avoidant. Disorganised. Secure. They make for good reels and late-night...

EMDR therapy is a powerful, evidence-based approach that helps the brain process difficult experiences so they no longer feel overwhelming. In this blog, we explore how EMDR works, why it matters, and what you can expect from the process.

Life today can feel fast and overwhelming, and many people are searching for support that feels genuine and understanding. Neuroaffirming therapy is an approach that celebrates the different ways our brains work and honours the strengths that come with those differences. At Bluebird Support, it isn’t just something we offer. It’s a way of creating space where people feel truly seen and accepted. What is Neuroaffirming Therapy? Neuroaffirming therapy starts with the belief tha