Question 1

What can I expect in the first session?

Accepted Answer

Your first session is a chance to get to know each other and understand what’s bringing you to therapy. We’ll talk through your current concerns, what you’re hoping to get out of therapy, and any questions you have. You don’t need to prepare anything — just come as you are.

Question 2

How long are sessions?

Accepted Answer

Sessions are 50 minutes long. Occasionally we might agree to longer sessions (such as for EMDR work), but this would always be discussed in advance.

Question 3

How many sessions will I need?

Accepted Answer

That really depends on your goals and what you’re working through. Some people come for just a few sessions to get clarity or support around a specific issue; others choose to stay longer-term for deeper work. We’ll regularly check in about how therapy is feeling for you and whether it’s meeting your needs.

Question 4

What if I’m not sure I need therapy?

Accepted Answer

That’s okay — a lot of people feel unsure at first. Therapy can be helpful even if you’re not in crisis. If you’re feeling overwhelmed, burnt out, stuck in unhelpful patterns, or just not quite yourself, it’s a valid reason to reach out.

Question 5

Do you work with teenagers or couples?

Accepted Answer

I work with adults aged 18 and over, and offer support for relationship dynamics — but I don’t currently work with couples or families.

Question 6

Can I use a Mental Health Care Plan?

Accepted Answer

Yes. If your GP has given you a Mental Health Care Plan, you’re eligible for a Medicare rebate of $98.95 per session, for up to 10 sessions per calendar year.

Question 7

What if I don’t have a Mental Health Care Plan?

Accepted Answer

You don’t need one to book in. Many clients choose to attend privately without a referral - this offers more flexibility, and we can still tailor therapy to your needs.

Question 8

Do you offer online sessions?

Accepted Answer

Yes - I offer online therapy Australia-wide. You just need a quiet, private space and a stable internet connection. I use a secure platform called Coviu to ensure your privacy.  You do not need to download any software or platforms to use Coviu it is just a matter of clicking on a link.

Question 9

Are you trauma-informed?

Accepted Answer

Yes. I work from a trauma-informed lens, meaning I prioritise safety, collaboration, and choice. Therapy moves at your pace, and we’ll always check in about what feels helpful and what doesn’t.

Question 10

What is EMDR therapy?

Accepted Answer

EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s an evidence-based therapy designed to help people heal from distressing life experiences, including trauma, anxiety, and negative beliefs about themselves.

EMDR works by helping the brain reprocess stuck or overwhelming memories using bilateral stimulation — often through eye movements or tapping. Over time, the emotional intensity of the memory fades, and you’re able to think about it with more clarity and less distress.

It’s a structured process that includes building resources for safety and stability, identifying target memories, and working through them at your own pace.

Question 11

Can I do EMDR therapy online?

Accepted Answer

Yes. EMDR can be effectively delivered online. Research has shown that EMDR conducted via telehealth is just as effective as in-person. The bilateral stimulation in the form of eye movements are delivered on screen and by auditory tones through a headset/earphones, and clients are supported to engage in the process from the comfort of their own safe space.

Many people find online EMDR especially convenient, as it can allow therapy to take place in a familiar environment. As with in-person therapy, outcomes depend on the strength of the therapeutic relationship, the therapist’s training, and the client’s readiness to engage in the process.

In short, online EMDR offers the same evidence-based benefits as face-to-face sessions, with the added flexibility of being accessible wherever you are.

Frequently Asked Questions