Maybe it is something you have been quietly wondering about for a while. Or maybe a podcast, Instagram post, or late night Google spiral suddenly made a few things click. However it shows up, questioning whether ADHD might be part of your story can bring a strange mix of relief, confusion, curiosity, and emotion. For many adults, this question arrives later than expected, often after years of pushing through and telling yourself you just need to try harder. Why does it feel l

Life today can feel fast and overwhelming, and many people are searching for support that feels genuine and understanding. Neuroaffirming therapy is an approach that celebrates the different ways our brains work and honours the strengths that come with those differences. At Bluebird Support, it isn’t just something we offer. It’s a way of creating space where people feel truly seen and accepted. What is Neuroaffirming Therapy? Neuroaffirming therapy starts with the belief tha